The Nine Steps
Step 1 -Acceptance
Step 3 -Meeting Your Inner Child
Step 2 -Understanding Feelings
Normally the last stage of healing, this workbook puts it front and center so that you don't have to dwell on the past but rather get busy moving forward.
Step 2 -Understanding Feelings
Step 3 -Meeting Your Inner Child
Step 2 -Understanding Feelings
You can't heal what you don't understand. Learn about your feelings and how they can be helpful .
Step 3 -Meeting Your Inner Child
Step 3 -Meeting Your Inner Child
Step 3 -Meeting Your Inner Child
We all have within us everything we need to heal and it begins with meeting your inner child. Known as your gut feeling, your soul, or your intuition, your inner child is your best guide toward healing.
Step 4 - Honoring Your Inner Child
Step 6 - Discovering the In-Between Place
Step 4 - Honoring Your Inner Child
There is a place inside of you that is sacred--your inner child, your knowingness, your spirit. Learn to embrace the healing power found within.
Step 5 - Utilizing Your Strengths
Step 6 - Discovering the In-Between Place
Step 4 - Honoring Your Inner Child
You were born with your unique strengths. Discover what they are and how to utilize them in your adult life.
Step 6 - Discovering the In-Between Place
Step 6 - Discovering the In-Between Place
Step 6 - Discovering the In-Between Place
Abused children are often taught extremes in behavior by way of observance and by way of survival. Learn how to balance your emotions and behaviors to find a place of calm.
Step 7- Confronting the Critical Mind
Step 9 -Living From the In-Between Place
Step 7- Confronting the Critical Mind
The critical mind develops from the outside world - messages sent from those who couldn't see the truth of your beauty, curiosity, ingenuity, and sacredness. Learn how to confront these lies and replace them with the truth of your goodness. Learn how to confront negative thoughts and replace them with sacred truths.
Step 8 - Creating an Action Plan
Step 9 -Living From the In-Between Place
Step 7- Confronting the Critical Mind
Things are rarely accomplished without a plan. Develop a strategy to use to make the changes you want to see in your life. Logical, direct, and powerful, creating an action plan leads to results in personal growth.
Step 9 -Living From the In-Between Place
Step 9 -Living From the In-Between Place
Step 9 -Living From the In-Between Place
Develop balance in your life by learning to live in the in-between place; that place between extremes. Create a peaceful and joyful life.
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